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Exercises

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Balance and Stability

Extension

Flexion

Strength

Using Ball

Using Band

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Cutting drills

Set up two lines, 20-30 m long, approximately 10 m apart.

Bounding

Start by standing parallel to the line, then explosively jump up and sideways over the barrier with both feet.

Shuttle run

Mark off lines at 10m, 20m and 30m, (or a similar variation).

Lateral cross-overs

Standing. Move sideways toward your left, alternately cross your right foot in front of the left, then behind the left as your travel. Gradually increase your speed. Repeat in the opposite d ...more